If you go back far enough into your lineage, you will probably find roots of your people and a host of practices that those people used for health purposes. Before the invention of modern western medicine, there were many remedies that were created from a lot of trial and error and many of these have been around for thousands of years.
Ayurvedic medicine is one of the most commonly known natural sources for healing and overcoming poor health, but there are many others as well. In fact, many of the old traditions have been co-opted by businesses in order to produce something that is helpful. These natural oils and extracts that we will discuss are some of the best for those purposes.
#1. Black Seed Oil – there are many different types of seeds and many of them are black, but for some reason a particular compound called black seed has been used as a modern supplement. The interesting thing about black seed oil is thymoquinone, which is a natural substance that gives black seed oil most of the benefits. For many people who are interested in this as a therapy, there are even studies for PTSD and a number of citations considering this a “miracle drug”. Insert your own skepticism here.
Either way, there is no doubt black seed oil is growing in popularity with thousands of people searching for it every day and not many brands supplying the need.
#2. Olive Leaf Extract – if you think that olives are quite popular, you are probably thinking about the fruit. Many people appreciate the fruit because olives are a healthy food and produce oil that is healthy as well. The extract comes not from the fruit, but from the plant itself. The benefits of olive leaf extract are manifold and has completely different psychopharmacology.
Getting Started with Natural Extracts
It might seem like anything that is natural is automatically good, but this couldn’t be further from the truth. In fact, natural things are potentially dangerous just like synthetic options. Nature isn’t all sunshine and rainbows. Just consider that a buck whitetail deer can charge and kill you if you get too close and spook it… and that is a prey animal never mind a predator!
We want to make sure we are balancing natural extracts with better research so that we can avoid getting entangled in a web of marketing language that doesn’t really make much sense and definitely doesn’t provide any support for us in the long-run.